Workshops

During this time of uncertainty and change it can feel increasingly difficult to calm and soothe our bodies and minds. You may find yourself feeling: anxious and unable to focus on the new assessment structures; stressed as a result of online working; overwhelmed by other factors impacting your life. These sessions, run by the Counselling and Mental Health Service, uses guided relaxation to help start your day with a sense of calm and acceptance to enable you to face these challenges more easily.

Booking on

Due to popularity, booking onto the event is essential to ensure a place. Participants are encouraged to bring their own laptops or tablets to the Library drop-in. If you don't have access to a device, there is equipment to borrow.

Further support

Talk to us online via Library Chat now.

You can email us for us advice and to book one-to-ones: uml.teachingandlearning@manchester.ac.uk

Perfectionism has a way of robbing us of that glow of achievement and ultimately making us miserable. Having high standards is good but not if they make everything in life so challenging that we are exhausted before we have even started!

If you find that you are never really satisfied with your achievements, spend a lot of time procrastinating rather than working and are increasingly self-critical, then this could be the workshop for you.

Booking on

Due to popularity, booking onto the event is essential to ensure a place.

Further support

Talk to us online via Library Chat now. You can email us for us advice and to book one-to-ones: uml.teachingandlearning@manchester.ac.uk