Workshops

During this time of uncertainty and change it can feel increasingly difficult to calm and soothe our bodies and minds. You may find yourself feeling: anxious and unable to focus on the new assessment structures; stressed as a result of online working; overwhelmed by other factors impacting your life. These sessions, run by the Counselling and Mental Health Service, uses guided relaxation to help start your day with a sense of calm and acceptance to enable you to face these challenges more easily.

Booking on

Due to popularity, booking onto the event is essential to ensure a place. Participants are encouraged to bring their own laptops or tablets to the Library drop-in. If you don't have access to a device, there is equipment to borrow.

Further support

Talk to us online via Library Chat now.

You can email us for us advice and to book one-to-ones: uml.teachingandlearning@manchester.ac.uk

We all procrastinate to some extent. It may even be necessary to let things percolate in the mind before putting pen to paper or finger to keyboard. But when you find that you simply cant get down to work yet dream of handing in the perfect piece of work, that nagging guilt spoils your leisure time, that you are becoming increasingly self-critical about your abilities, then its probably time to tackle your procrastination.

We will seek to understand the causes of procrastination and look at practical ways to overcome it.

Booking on

Due to popularity, booking onto the event is essential to ensure a place.

Further support

Talk to us online via Library Chat now. You can email us for us advice and to book one-to-ones: uml.teachingandlearning@manchester.ac.uk