Workshops

Start your day feeling calm and focused at our 'Calm your brain and have a croissant' session, with some breakfast and the chance to join other students in a relaxing Headspace mindfulness session. You'll have the opportunity to connect with fellow students, whilst our friendly Library Student Team will be on hand to offer support and answer any questions.

To find out more about the Library's support offer this exam and assessment you can follow this link: Exam and assessment support.

There will be supported study sessions Show up and Study running between 13th-29th January 2026. Drop-in or book on via the My Learning Essentials webpage.

Relax and Recharge pop-ups hosted by the Library Student team will take place in the AGLC -104 training room and at Main Library: check Library Instagram and digital signage at Library sites for updates.

Booking on

You are welcome to either book on in advance or drop-by on the day. Please arrive 5 minutes before the session start time.

Further support

Talk to us online via Library Chat now. Alternatively, you can email us for advice at tls@manchester-uk.libanswers.com.

Perfectionism has a way of robbing us of that glow of achievement and ultimately making us miserable. Having high standards is good but not if they make everything in life so challenging that we are exhausted before we have even started!

If you find that you are never really satisfied with your achievements, spend a lot of time procrastinating rather than working and are increasingly self-critical, then this could be the workshop for you.

Booking on

Due to popularity, booking onto the event is essential to ensure a place.

Further support

Talk to us online via Library Chat now. Alternatively, you can email us for advice at tls@manchester-uk.libanswers.com.

We all procrastinate to some extent. It may even be necessary to let things percolate in the mind before putting pen to paper or finger to keyboard. But when you find that you simply cant get down to work yet dream of handing in the perfect piece of work, that nagging guilt spoils your leisure time, that you are becoming increasingly self-critical about your abilities, then its probably time to tackle your procrastination.

We will seek to understand the causes of procrastination and look at practical ways to overcome it.

Booking on

Due to popularity, booking onto the event is essential to ensure a place.

Further support

Talk to us online via Library Chat now. Alternatively, you can email us for advice at tls@manchester-uk.libanswers.com.

We can all fall into unhelpful thinking habits, and when our way of life has changed so much since lockdown, unhelpful thinking habits can make things even worse.

This workshop is suitable for anybody who feels stuck or held back by their patterns of thinking. The aims and objectives are to:

• Develop a basic understanding of the interplay between thoughts, feelings and behaviour.
• Recognise how some patterns of thinking are unhelpful and lead to emotions and actions that are not in our best interests.
• Identify what your unhelpful thinking habits are.
• Consider alternative more helpful responses and how to practice these.

This workshop has been extended to be an hour and half.

Booking on

Due to popularity, booking onto the event is essential to ensure a place.

Further support

Talk to us online via Library Chat now. Alternatively, you can email us for advice at tls@manchester-uk.libanswers.com.

Almost everyone feels nervous before an exam. Butterflies in the stomach and worrying thoughts are probably familiar to all students. In fact, a certain amount of nervous tension probably helps us perform to the best of our ability, producing a rush of adrenaline that helps us to feel alert and focused. However, too much anxiety can block thoughts, create a negative frame of mind, and lead to panic and poor exam performance.

These workshops provide an introduction to some practical suggestions about how to manage anxiety, and will include some simple relaxation techniques to help you practise staying calm.

Booking on

Due to popularity, booking onto the event is essential to ensure a place.

Further support

Talk to us online via Library Chat now. Alternatively, you can email us for advice at tls@manchester-uk.libanswers.com.