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Calm your brain (on campus)

This event has been cancelled.

Thu 8 Jun 2023, 09:15 - 09:45 BST (GMT+1)
AGLC -104


During this time of uncertainty and change it can feel increasingly difficult to calm and soothe our bodies and minds. You may find yourself feeling: anxious and unable to focus on the new assessment structures; stressed as a result of online working; overwhelmed by other factors impacting your life. These sessions, run by the Counselling and Mental Health Service, uses guided relaxation to help start your day with a sense of calm and acceptance to enable you to face these challenges more easily.

Booking on

Due to popularity, booking onto the event is essential to ensure a place. Participants are encouraged to bring their own laptops or tablets to the Library drop-in. If you don't have access to a device, there is equipment to borrow.

Further support

Talk to us online via Library Chat now.

You can email us for us advice and to book one-to-ones:


This event is open to University students.