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Calm your brain (Online)

Fri 28 Jan 2022, 09:15 - 09:45 GMT
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During this time of uncertainty and change it can feel increasingly difficult to calm and soothe our bodies and minds. You may find yourself feeling: anxious and unable to focus on the new assessment structures; stressed as a result of online working; overwhelmed by other factors impacting your life. These sessions, run by the Counselling and Mental Health Service, uses guided relaxation to help start your day with a sense of calm and acceptance to enable you to face these challenges more easily.

This session has been moved online and will now take place on Zoom instead of on-campus in the AGLC.

How to book on

This event will take place on the online video conferencing app Booking onto the event is essential to receive the link and passcode to join.

Further support

Can't make this session? Talk to us online via Library Chat now, or send us an email:

Zoom guidance and support

All University of Manchester students and staff should register at using their University of Manchester email address, only authenticated users can join this event. Help and support with using Zoom is provided by Media Services. Updates are posted to the Media Services website, and you can contact the team by emailing


This event is open to University students.

This event is about to start soon, so you can no longer register online. Contact the event organiser directly if you wish to attend.