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Mindfulness for concentration (On-Campus)

Tue 15 Feb 2022, 16:15 - 17:00 GMT
AGLC -104
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Workshop

If you are finding it hard to concentrate, have racing thoughts or often feel anxious or overwhelmed then this workshop, run by The University of Manchester Counselling and Mental Health Service, will introduce you to simple techniques to learn about the nature of the mind and what we can do to alleviate stress.

Currently we may be feeling more anxious and uncertain so may benefit from taking some time to focus on what is within our control. Mindfulness practice is a type of meditation which teaches you how to focus your attention towards what is happening in the present moment. This technique has been proven to be very effective in acceptance and management of stress and anxiety as well as coping with pain and illness.

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This event is open to University students and staff.

This event is about to start soon, so you can no longer register online. Contact the event organiser directly if you wish to attend.