The Counselling and Mental Health Service also offers a wide range of workshops, which are bookable through their website here (http://www.counsellingservice.manchester.ac.uk/workshops/).
Challenging unhelpful thinking habits
We can all fall into unhelpful thinking habits, and when our way of life has changed so much since lockdown, unhelpful thinking habits can make things even worse.
This workshop is suitable for anybody who feels stuck or held back by their patterns of thinking. The aims and objectives are to:
- Develop a basic understanding of the interplay between thoughts, feelings and behaviour.
- Recognise how some patterns of thinking are unhelpful and lead to emotions and actions that are not in our best interests.
- Identify what your unhelpful thinking habits are.
- Consider alternative more helpful responses and how to practice these.
This event will take place on the online video conferencing app Zoom.us. Booking onto the event is essential to receive the link and passcode to join.
Can't make this session? Talk to us online via Library Chat now, or send us an email: firstname.lastname@example.org.
Zoom guidance and support
All University of Manchester students and staff should register at Zoom.us using their University of Manchester email address, only authenticated users can join this event. Help and support with using Zoom is provided by Media Services. Updates are posted to the Media Services website, and you can contact the team by emailing email@example.com.
We are running this event more than once on the following dates and times:
|Thu 28 Oct 2021, 12:00 - 13:00 BST (GMT+1)||Find out more|
|Thu 11 Nov 2021, 12:00 - 13:00 GMT||Find out more|
|Thu 25 Nov 2021, 12:00 - 13:00 GMT||Find out more|