Managing academic pressure
Feeling stressed due to the amount of academic workload you bear? Do not worry, you are not alone! Although a certain amount of nervous tension will help you to perform to the best of your ability, producing a rush of adrenaline that helps you to focus, if your nerves become extreme they can have the opposite effect. This workshop is designed to help you to manage your anxious feelings during the semester, as these feelings can block your thoughts, create a negative frame of mind and lead you to panic.