Get prepared: top tips for managing exam stress
Feeling nervous before your exams? Do not worry, you are not alone! Although a certain amount of nervous tension will help you to perform to the best of your ability in exams, producing a rush of adrenaline that helps you to focus, if your nerves become extreme they can have the opposite effect. This workshop is designed to help you to manage your anxious feelings during the revision period, as these feelings can block your thoughts, create a negative frame of mind and lead you to panic.