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Calm your brain and have a croissant

We are running this event more than once on the following dates and times:

Today, 10:00 - 10:30StudentsFullFind out more
Today, 10:30 - 11:00StudentsFullFind out more
Tomorrow, 10:00 - 10:30StudentsFullFind out more
Tomorrow, 10:30 - 11:00StudentsFullFind out more

Finding your coursework overwhelming? Struggling to focus or feeling anxious about midterm exams or deadlines? Come to our drop-in session Calm your brain and have a croissant. Run by The University of Manchester Counselling Service, we'll help you start your day off calm, focused and a little less hungry with some healthy breakfast and a chance to join other students in a relaxing mindfulness session. Don't worry if this session is full, come along anyway!

Relax with MUSE meditation

We are running this event more than once on the following dates and times:

Today, 16:30 - 17:30StudentsStaffFullFind out more
Tomorrow, 16:30 - 17:30StudentsStaffFullFind out more

Did you know that putting aside 20 minutes to meditate for 3 consecutive days has been proven to reduce anxiety, improve mood and reduce your heart rate?

If you'd like to explore the benefits of guided meditation then come along to one of our Relax with MUSE meditation drop-ins, led by the Library Student Team. During this drop-in you will get the chance to relax and try out the MUSE headbands, which will introduce you to some meditation techniques and help you focus your mind. All are welcome, beginners and experienced meditators alike! There's no need to book, just turn up.

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