Calm your brain and have a croissant
We are running this event more than once on the following dates and times:
|Today, 10:00 - 10:30||Find out more|
|Today, 10:30 - 11:00||Find out more|
|Tomorrow, 10:00 - 10:30||Find out more|
|Tomorrow, 10:30 - 11:00||Find out more|
|Thu 24 May 2018, 10:00 - 10:30||Find out more|
|Thu 24 May 2018, 10:30 - 11:00||Find out more|
|Fri 25 May 2018, 10:00 - 10:30||Find out more|
|Fri 25 May 2018, 10:30 - 11:00||Find out more|
Finding your coursework overwhelming? Struggling to focus or feeling anxious about exams or deadlines? Come to our drop-in session Calm your brain and have a croissant. Run by The University of Manchester Counselling Service, we'll help you start your day off calm, focused and a little less hungry with some healthy breakfast and a chance to join other students in a relaxing mindfulness session. Don't worry if this session is full, come along anyway!
Challenging unhelpful thinking habits
Sometimes it is easy to find yourself falling into patterns of thinking which are unhelpful and lead to actions that are not in your best interests or the interests of others. Taking a step back from these thoughts is hard, but if you do you will notice the impact they can have on your life. These thoughts are often responsible for feelings of anxiety, low mood and other negative emotions. If you suffer from any of these feelings then come along to this workshop, run by The University of Manchester Counselling Service, and learn about methods you can use to challenge these thoughts and emotions. At this workshop you will be encouraged to identify your negative thinking habits and to consider alternative and more helpful responses to them.